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23
Jan
Tabata Training: The Ultimate 20 Minute Workout
Many people have reasons holding them back from working out. Usually, they can’t find the time or energy, or they simply can’t go to th...
22
Jan
Best Protein Powder for Women 2019
Protein is often one of the most misunderstood macronutrients when it comes to female nutrition. Often associated with hulk-like guys, ...
21
Jan
All About Pound Fitness
Do you find your regular workout boring? Well, if this is the case, there’s an alternative which could be right up your alley. Pound fi...
20
Jan
30s Fitness: Workout Habits For When You Leave Your 20s
So I recently hit the dreaded 3-0. I’ve been involved in some kind of physical activity my whole life and it has always come relatively...
19
Jan
Branched Chain Amino Acids
Branched chain amino acids, or BCAAs, are a pretty fashionable term around most gyms at the moment. But what are they and are they wort...
18
Jan
Best Upper Body Workout for Women
Gaining an all-over awesome physique means exercising the upper body—hard! Yet, this is an area often neglected by women.
It’s not a...
17
Jan
Misinformation in Health: 3 of the Biggest Weight Loss Myths
In today’s modern world, the internet allows us to find the answer to any question you can think of. However, misinformation is all too...
15
Jan
Is Zumba the Best Dance Based Fitness Class Ever
With a Zumba class in what seems like every gym, dance studio and local YMCA, it got me thinking. So, I’m wondering, is Zumba the best ...
14
Jan
The Very Low Calorie Diet
If you have decided to go on a weight loss journey, no doubt you are deciding the best place to start. Most people know that the best w...
13
Jan
Cellulite: How to beat orange peel skin
Cellulite is an issue which can affect both men and women. Although it’s more associated with females—around 85 percent of women are pr...
12
Jan
How to Lose Weight Fast
Are you carrying a few extra pounds that are making you unhappy when you look in the mirror? Don’t worry, you’re not alone. One of the ...
11
Jan
Health Benefits of Squatting
Squatting is a popular and common exercise that can have a variety of different results and benefits, depending on what you want to ach...
10
Jan
Running: 10 Reasons Why You Should Start
Running is one of the most primal things we can do. In the words of Bruce Springsteen, “We were born to run.”
There are many benefit...
09
Jan
Multivitamins: Are Vitamin Supplements Really Necessary
Most of us have heard of multivitamins. You just need to walk into a local health food shop and you will find an aisle filled with them...
09
Jan
10 Great Reasons Why Everyone Should Try Yoga
Everyone has heard of yoga, even if you have never tried it. Millions of people do it every day and it’s highly rated by the masses.
...
08
Jan
Supplements Everyone Needs When Starting a Fitness Program
Supplements are something that’s talked about constantly in the fitness community. Often, for anyone new to working out, there’s a worr...
08
Jan
All About Barre Workout: Bringing Ballet Into Mainstream Fitness
You may have heard of barre workout or barre fitness. One of the newest dance-fitness classes is continuing to grow in popularity as cl...
07
Jan
Baking Soda: Can This Well Known Household Product Make You Lose Weight
A few years ago, I made a major lifestyle change and lost more than 70 pounds, yet from time to time I find it difficult to maintain my...
07
Jan
Fitness for a Sedentary Lifestyle
Okay, so there’s a small problem with most fitness articles on the internet that advise you on working out. You may have noticed it acr...
06
Jan
High-Intensity Interval Training: Why HIIT Is the Only Way to Work Out
High-intensity interval training, or HIIT, is a technique that, although it’s been around for a number of years, is now one of the most...
06
Jan
Female Bodybuilding: 5 Top Ways To Help Women Gain Muscle
Deciding to take training seriously and gain muscle can be a whole new ball game for women. More often than not, training with weights ...
05
Jan
Feeling Hungry? How To Beat Low Leptin Levels
Leptin is a funny thing, in the fact it affects those who are both overweight and too thin. However, those who are trying to lose weigh...
04
Jan
Postnatal Fitness: The Best Ways To Ease Back Into Shape
.Postnatal fitness is something that is often not given a second thought during pregnancy. Most new moms think they will be back in the...
03
Jan
Supplement Mistakes: Could Your Post Workout Shake Be Killing Your Diet
The post workout shake is the gold standard fitness supplement. Every gym goer is led to believe it’s as essential to a successful trai...
03
Jan
Why Sleep Could Be The Key To Reaching All of Your Fitness Goals
Sleep is a natural process of the body, and getting enough nightly Z’s is important for everyone. However, if you are trying to achieve...
02
Jan
Iron Deficiency: Are Your Workouts Putting You At Risk?
Iron deficiency is one of the most common mineral deficiencies worldwide. An enormous percentage of the global population are deficient...
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