Branched chain amino acids, or BCAAs, are a pretty fashionable term around most gyms at the moment. But what are they and are they worth using? Don’t worry, I’ll tell you everything you need to know.
What Are Branched Chain Amino Acids?
Amino acids are the building blocks of protein. Every cell is made up of protein in the human body, therefore, it’s easy to see how important amino acids are.
Our bodies need 20 different amino acids and nine of those are classed as essential. This means our body is unable to produce them and must get them either through food or supplementation.
Branched chain amino acids are a combination of three essential amino acids and have become very popular throughout the fitness community. Mainly because they are used to aid weight loss while maintaining lean muscle mass.
Dieting by restricting calories does obviously reduce your weight by losing fat. However, your body attempts to hang onto your fat stores, and if you don’t have enough protein, it will instead help you to lose weight by breaking down muscle tissue.
BCAAs help you to maintain your lean muscle mass, meaning you lose a higher percentage of body fat.
As BCAAs also reduce your levels of serotonin, you can go harder for longer without feeling fatigued. They can also help you to build muscle which is a big bonus for many people.
The active ingredients in BCAA supplements also supply your muscles with energy and aid protein synthesis.
Who Should Try Branched Chain Amino Acids?
If you are just starting to take working out seriously, or if you’re already used to fitness but want to get the best results from your workouts and aid recovery, BCAAs could be a good option for you.
Branched chain amino acids are especially beneficial to those who:
- Don’t get enough protein in their diet.
- Want to build muscle mass.
- Aim to accelerate weight loss.
- Want to decrease muscle soreness and fatigue after exercise.
- Suffer from liver disease.
If you’re looking to enhance your workouts, branched chain amino acids will likely help you along the way. By enhancing fat loss and muscle mass, you will even feel better after recovering from a workout, with more energy and less muscle soreness.
Why not try these BCAA supplements?