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Nutrition

Home » Archive by Category "Nutrition"
BCAAs
19 Jan
Nutrition

Branched Chain Amino Acids

  • January 21, 2019
  • By Jenny Abouobaia
  • 0 comments
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Branched chain amino acids, or BCAAs, are a pretty fashionable term around most gyms at the moment. But what are they and are they wort...

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weight loss myths
17 Jan
Nutrition

Misinformation in Health: 3 of the Biggest Weight Loss Myths

  • January 18, 2019
  • By Jenny Abouobaia
  • 0 comments
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In today’s modern world, the internet allows us to find the answer to any question you can think of. However, misinformation is all too...

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14 Jan
Nutrition

The Very Low Calorie Diet

  • January 18, 2019
  • By Jenny Abouobaia
  • 0 comments
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If you have decided to go on a weight loss journey, no doubt you are deciding the best place to start. Most people know that the best w...

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how to lose weight fast
12 Jan
Fitness, Nutrition

How to Lose Weight Fast

  • January 11, 2019
  • By Jenny Abouobaia
  • 0 comments
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Are you carrying a few extra pounds that are making you unhappy when you look in the mirror? Don’t worry, you’re not alone. One of the ...

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multivitamins
09 Jan
Nutrition

Multivitamins: Are Vitamin Supplements Really Necessary

  • January 9, 2019
  • By Jenny Abouobaia
  • 0 comments
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Most of us have heard of multivitamins. You just need to walk into a local health food shop and you will find an aisle filled with them...

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08 Jan
Nutrition

Supplements Everyone Needs When Starting a Fitness Program

  • January 21, 2019
  • By Jenny Abouobaia
  • 0 comments
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Supplements are something that’s talked about constantly in the fitness community. Often, for anyone new to working out, there’s a worr...

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07 Jan
Nutrition

Baking Soda: Can This Well Known Household Product Make You Lose Weight

  • January 6, 2019
  • By Jenny Abouobaia
  • 0 comments
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A few years ago, I made a major lifestyle change and lost more than 70 pounds, yet from time to time I find it difficult to maintain my...

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05 Jan
Nutrition

Feeling Hungry? How To Beat Low Leptin Levels

  • January 6, 2019
  • By Jenny Abouobaia
  • 0 comments
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Leptin is a funny thing, in the fact it affects those who are both overweight and too thin. However, those who are trying to lose weigh...

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03 Jan
Nutrition

Supplement Mistakes: Could Your Post Workout Shake Be Killing Your Diet

  • January 3, 2019
  • By Jenny Abouobaia
  • 0 comments
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The post workout shake is the gold standard fitness supplement. Every gym goer is led to believe it’s as essential to a successful trai...

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02 Jan
Nutrition

Iron Deficiency: Are Your Workouts Putting You At Risk?

  • January 3, 2019
  • By Jenny Abouobaia
  • 0 comments
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Iron deficiency is one of the most common mineral deficiencies worldwide. An enormous percentage of the global population are deficient...

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