Cellulite is an issue which can affect both men and women. Although it’s more associated with females—around 85 percent of women are prone to those all-too-familiar dimples.
Admittedly, cellulite does not affect your health, but it can cause embarrassment and lack of confidence. For these reasons alone, it’s no wonder many of us are constantly looking for ways to beat the bumps!
What is Cellulite?
If you’ve ever looked at your skin and seen what can only be described as an orange peel type effect—that’s cellulite. You will most likely find it on the backs of your arms, bottom, thighs and even sometimes your stomach.
Cellulite is basically small pockets of fat which lie underneath the skin and press against your connective tissue. This is what causes the distinctive appearance.
Although fat plays a big part, this doesn’t mean it’s exclusive for those who are overweight. In fact, body fat is not the issue—we all need a certain amount for our bodies to function properly. The problem is your connective tissue isn’t distributing body fat evenly—causing it to collect in certain areas.
What Causes Cellulite?
Cellulite can be caused by factors that are beyond our control, which makes those little dimples tricky to prevent altogether. There are a number of things which encourage cellulite including:
- Bad diet
- Lack of physical activity
- Hormonal changes
Ways to Manage Cellulite
Although it’s virtually impossible to get rid of cellulite completely, there are a few things you can do to keep it under control—meaning minimize the appearance.
Give Your Lifestyle a Makeover
Firstly, thinking about your diet and the amount of exercise you do can help. Eating healthy and keeping fit, in theory, should lead to weight loss, which has positive effects on reducing cellulite.
That said, even the thinnest and fittest of people suffer from orange peel skin. If you are prone to cellulite, even after losing a few pounds—it could still be just as noticeable.
Rethink Your Diet
In terms of what to eat—or not, in this case, avoiding white carbs is a good place to start. Switching your white bread and pasta for whole grain can make a big difference. Increasing protein could also help—encouraging stronger muscles and improving circulation.
When it comes to fitness, try to incorporate toning exercises into your routine. Squats are great for working the thighs and glutes. Firm and toned skin is less likely to show off that dimpled look.
Another big lifestyle factor is smoking. The risks of this habit are no secret, but research has proven that smoking also promotes cellulite. Therefore, it’s another reason to cut down, or even better—quit altogether.
Stress and hormonal changes can also play a major role. Women who have just had a baby or are going through menopause could experience more cellulite than they did previously.
Although there is not a whole lot you can do about this, there are various skin treatments available to help reduce the appearance of cellulite.
Start regularly exfoliating and dry brushing. Always use a dry brush on your affected areas before getting into the shower. This will promote blood flow, which helps to reduce the appearance of orange peel skin.
Treat Yourself to a Tan
Paler skin reflects light more, compared to darker skin—the lighter your complexion, the more prominent cellulite will appear. Now, you could hit the beach and sun yourself all day, yet that’s actually counterproductive—skin damage can exacerbate cellulite.
The safer alternative is either try a spray tan or use a self-tan moisturizing lotion. These will not only help you avoid skin damage from the sun but also make you feel great and boost your confidence.
Lastly, you can try using firming cellulite creams. There are many available on the market, which you can use at home.
If you are feeling creative, you can also make your own by mixing ground coffee with your regular moisturizer. Rub this onto your skin and leave for 30 minutes, then rinse with cold water.
Coffee contains caffeine, which is said to be a great natural remedy for cellulite.