Everyone has heard of yoga, even if you have never tried it. Millions of people do it every day and it’s highly rated by the masses.
The great thing about yoga is it’s easily accessible. Not only will you find a session at your local gym or community group, but even when you’re on vacation you’ll come across them. Yoga can range from classes involving meditation to those that are physically challenging and require great skill and stamina.
Although this discipline has been around for thousands of years, it still continues to grow in popularity. In fact, it’s one of the most popular forms of exercise around today.
There are many different styles of yoga practiced throughout the world. Some of the most recognized include:
Surprisingly, despite its extensive health benefits, there are still many people who haven’t yet tried these ancient techniques. So if you’re wondering whether to give yoga a go, read on to find out 10 great reasons why you should.
#1. Benefits for the Mind as Well as the Body
A major aspect of yoga is meditation, which has shown positive, stress-relieving benefits. Many conditions, such as anxiety and depression, can be helped by yoga routines.
#2. Improves Flexibility
Those who regularly practice yoga will find their flexibility rapidly improves, plus you will experience a wider range of movement. Combining these benefits together means your risk of injury will also be reduced.
#3. Improving Your Posture
The many spine-lengthening positions practiced in yoga, along with the development of core strength, will naturally improve your posture. Encouraging you to hold yourself better in everyday life.
#4. Better Circulation
The wide variety of poses in yoga increases blood circulation which helps oxygenate cells and organs. One of the many plus points from this is that you will feel more energetic, your skin will also look healthy and vibrant.
#5. Improves Strength, Stamina, and Stability
Most moves in yoga involve your core: this will improve overall stability. Poses also impact particular muscles—enhancing body strength.
#6. Yoga Facilitates Weight Loss
Some of the more vigorous forms of yoga will most definitely help you to burn calories. Plus, because yoga moves are a combination of balance, strength, and flexibility, it’s a great example of cross training.
#7. Boosts Self Confidence
The stress-relieving benefits of yoga, along with the health improvements, means your inner self will get a workout too. You will feel more confident, believe in yourself and have an overall more positive outlook on life.
#8. Improves Focus
During yoga sessions, you practice rhythmical breathing techniques. This trains your mind to concentrate, which improves both your memory and focus.
#9. Helps Balance
In yoga, there are literally hundreds of poses, which, as we’ve discussed, improve flexibility, stability, focus, and posture. This is why yoga enthusiasts soon notice an improvement in their overall sense of balance.
#10. Relieves Pain
The relaxing effects of yoga play its part in alleviating pain. Many people have experienced relief in symptoms of PMT, as well as ongoing back problems, simply from practicing these ancient methods.